Hair loss in spring: 6 tips to limit it
Hair loss in spring: 6 tips to limit it
In spring, losing more hair than usual is a natural phenomenon. However, there are some precautions we can take to reduce the hair loss and keep our hair thick.
Publication date: April 15, 2020
Revision date: March 22, 2022
A natural phenomenon
Why do so many of us experience more intense and copious hair loss than usual in the spring? It is a natural biological phenomenon that shouldn’t cause too much concern. Hair loss in spring, in fact, is a trait that we have kept from the animal kingdom in the course of evolution: it is our version of the "hair shedding".
This physiological change is called “seasonal effluvium” and results in greater hair loss when we brush, wash or even on the pillow. It is good to immediately reassure that the hair that falls out is hair in the Telogen phase (i.e. at the end of its life cycle). Furthermore, at the same time as this seasonal hair loss occurs, new hair is already growing inside the hair follicle and will soon be visible on the scalp.
Spring hair loss: duration and effective remedies
When dealing with an annoying phenomenon like seasonal hair loss, one of the first answers we need is about duration. On average, this hair loss lasts a couple of weeks and tends to resolve itself over time.
However, when it presents itself in an intense way, taking a few simple steps can make a difference. Here, therefore, our team of experts has drawn up six precious tips to fight hair loss in the spring quickly and to regain the well-being of a thick hair.
1. A balanced diet against hair loss in the spring
Following a balanced and nutrient-rich diet is the first step to help hair regeneration in this phase of hair loss. During seasonal changes, even more than in the rest of the year, it is important to ensure that you provide the correct nutritional supply to the hair shaft. Vitamins and trace minerals are what make the hair strong, resistant and visibly healthy.
In particular, the B vitamins are essential to stimulate the correct regrowth of the hair and improve its structure. Instead, vitamin A and vitamin C have a powerful antioxidant and blood flow stimulating action thus keeping the scalp nourished and hydrated. If you want to know which are the best vitamins for hair and in which foods to find them, read this other blog article.
2. A good haircut for visibly healthy hair
By now, it is well known that cutting hair doesn’t directly stimulate regrowth. However, a regulating cut eliminates brittle and damaged ends making the hair visibly healthier and more tidy. Added to this is the fact that dry hair ends tend to weaken the hair fiber, thus causing the hair to break. Therefore, we take advantage of hair loss in spring to give us a good cut and increase the resistance of the hair structure.
3. A stimulating spray to say goodbye to hair loss in the spring
This season, adding some extra specific products into your routine can speed up hair regeneration. These are essentially spray lotions or intensive treatments that use a mix of active ingredients and natural extracts to accelerate hair growth after heavy loss.
These include Kmax Stimulating Follicle Spray and Kmax Stimulating Hair Growth Therapy Spray. The first, thanks to the formulation based on copper peptides, is able to restore the correct level of hydration of the scalp by carrying out a powerful anti-inflammatory and antioxidant action: a healthy scalp, in fact, is the basis for proper regrowth. Being an excellent sebum-regulator, it is also a recommended product in case of dandruff and seborrheic dermatitis.
Instead, Kmax Stimulating Hair Growth Therapy Spray is a spray lotion based on Triaminodil, azelaic acid, beta-sitosterol, caffeine and other active ingredients formulated specifically to speed up the Anagen phase (growth phase).
4. A nourishing shampoo against seasonal hair loss
When choosing products for our hair, it is important to keep in mind two factors: the type of hair and the season. The needs of our hair also vary according to the seasons. For example, in winter hair tends to be drier due to the cold and heated environments. Instead, in spring (as well as in autumn), it is a good habit to introduce an anti-hair loss and stimulating shampoo into your beauty routine.
The combination of a specific stimulating shampoo and a nourishing conditioner is a winning weapon against hair loss in spring. Our spring routine? Kmax Stimulating Shampoo and Kmax Stimulating Leave-In Conditioner.
5. Hair-saving scalp massage
Massaging the scalp is a perfect way to stimulate microcirculation thus bringing more oxygen and nutrients to the hair follicles. In this way, both hair regrowth and blood circulation are stimulated. The latter is of vital importance especially in those areas where the hair begins to show the first signs of weakening: good blood circulation slows down the falling process.
Furthermore, the scalp massage is an excellent way to promote the penetration of the active substances applied before and / or after the massage itself. 3 minutes of massage are enough during the shower, gently sliding your fingers through the hair and maintaining a slight pressure, with circular movements that insist on the sides and top of the head.
You will soon discover that the scalp massage will have a positive effect on your general well-being, relieving contractures and bringing immediate relaxation to the mind as well.
6. Less heat, more health for your hair
The last tip for taking care of your hair and fighting hair loss in spring is to pay attention to how you use hair dryers, straighteners and curling irons. First of all, it would be better to take advantage of the rising temperatures and sunny days to let your hair dry and style it naturally. Another good habit is to gently remove as much water as possible with a towel by dabbing and not rubbing.
Finally, if you really can’t give up the comfort of these styling tools, it is good to apply a protective oil before subjecting the hair to sources of heat and keeping the right distance. In this way, the risk of damaging the hair fiber is reduced, which is already subjected to a high level of stress this season.
These handy tips should help you tackle the loss of the season without too much effort. However, if the hair loss lasts even in the following months or the amount of hair is really excessive, the best advice is always that of a specialist.
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